让头发变黑的方法和食物有哪些 还你一头乌黑亮丽的秀发

熬夜、加班、压力……显然已经让不少的现代人都倍感脱发和白发的困扰了，那么让头发变黑的方法和食物有哪些？还你一头乌黑亮丽的秀发！不妨一起来看看。

Stay up late, work overtime, pressure Obviously, many modern people are feeling the trouble of hair loss and white hair, so what are the methods and food to make hair black? Return your beautiful black hair! Let's have a look.
 

 

黑芝麻含有丰富的维生素E能消除人体自由基，延缓人体细胞衰老，它含有的亚油酸、棕榈酸等不饱和甘油脂，能防病抗病，并防止头发质脆、干燥、易断，从而起到护发作用。板栗含有丰富的脂肪酸，维生素，矿物质和膳食纤维，具有健脾补肾和抗衰老的作用，板栗有很好的补肾作用，对头发滋养也是有好处的。

Black sesame is rich in vitamin E, which can eliminate human free radicals and delay the aging of human cells. It contains unsaturated glycerides such as linoleic acid and palmitic acid, which can prevent disease and disease, and prevent brittle, dry and easily broken hair, thus playing a role in protecting hair. Chestnut is rich in fatty acids, vitamins, minerals and dietary fiber. It has the function of invigorating the spleen and kidney and anti-aging. Chestnut has a good tonifying effect on kidney and nourishing hair.
 

 

核桃中含有矿物质元素硒，能渗入头发内部，能使头发变得有韧性，同时它含有的维生素B6，维生素E和毛发代谢也有一定关系，能够帮助改善头皮囊的微循环，使毛囊摄入充分的营养，帮助头发再生。桑葚具有补肝肾的作用，将新鲜桑椹洗净，加水适量煎煮熬制浓缩，至较为粘稠时，加蜂蜜煮沸停火，待冷后装瓶随用随取代茶饮用即可，有乌发的作用。

Vitamin B6 is contained in hair follicle, which can help hair follicle to regenerate. Mulberry has the function of Tonifying the liver and kidney. Fresh mulberry is washed, boiled and concentrated with appropriate amount of water. When it is viscous, add honey to boil and stop fire. When it is cold, it can be bottled and used as a substitute for tea. It has the effect of black hair.

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一般的坚果类都是可以帮助乌发生发的，因为坚果中所含有的不饱和脂肪酸十分高，营养元素也很多，不仅对头发有好处，润肤美容也是不在话下的。这些都是推荐的饮食类，如果要想根本改变的话，还是需要调整自己的生活作息才可以。

General nuts can help black hair, because nuts contain very high unsaturated fatty acids and a lot of nutrients, not only good for hair, but also moisturizing and beautifying. These are recommended diets. If you want to make a fundamental change, you still need to adjust your life schedule.

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