喝牛奶会长痘痘吗 具体是什么原因引起的

痘痘肌真的是一件令人烦恼的事情了，日常饮食也是需要特别注意的，那么喝牛奶会长痘痘吗？具体是什么原因引起的？痘痘肌真的要特别注意了。

Acne muscle is really a troublesome thing, daily diet is also need to pay special attention to, so drink milk president acne? What are the specific causes? Acne muscles really need special attention.
 

 

对于一些人来说，牛奶确实会有加重痘痘的情况。在2012年的一项研究里也发现，喝牛奶确实会增加痤疮（痘痘）的风险，特别是市面上的一些脱脂牛奶。并且长痘痘不应该是少吃辛辣食物吗？该避而远之的是辣椒等这些食物，怎么营养多多的牛奶也成了引发爆痘的凶手？

For some people, milk does aggravate acne. A 2012 study also found that drinking milk did increase the risk of acne, especially some skimmed milk on the market. And long blain should not be eat less spicy food? The hot pepper and other foods should be avoided. How can the nutritious milk become the killer of pox?
 

 

因为牛奶中含有丰富的蛋白质、脂肪、维生素和矿物质等营养物质，并且特别容易让人吸收，甚至被称为“白色血液”对人们非常友好。乍一听到有关它的负面消息，第一感觉这个消息有点骇人听闻、不属实，因为牛奶对人太重要了。

Because milk is rich in protein, fat, vitamins and minerals and other nutrients, and especially easy to be absorbed by people, even known as "white blood" is very friendly to people. At first hearing the negative news about it, the first feeling is that the news is a bit shocking and untrue, because milk is so important to people.
 

 

牛奶属于高蛋白的饮品，其中的部分蛋白质成分，促进角质细胞分化、加速毛囊皮脂导管角质化的作用，而这些其实就是引发痘痘的很重要的因素之一。不仅会引发痘痘，还会加重，所以喜欢喝牛奶的痘痘肌确实是要适量了。

Milk is a kind of high protein drink. Some of its protein components can promote the differentiation of keratinocytes and accelerate the keratinization of hair follicle sebaceous duct, and these are actually one of the very important factors causing acne. Not only can cause acne, but also aggravate, so like to drink milk acne muscle is really to the right amount.

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