女人喝的养生汤有哪些 一应俱全坚持喝冬季滋阴养颜

冬天已经来临了，女孩子们一般都会手脚冰凉的吧？想要温暖过冬，小编给你来点实用的吧！女人喝的养生汤有哪些？一应俱全坚持喝冬季滋阴养颜，感兴趣就一起来看看。

 

Winter has come, girls usually have cold hands and feet, right? Want to warm winter, small make up for you to some practical bar! What kind of health soup do women drink? Everything, adhere to drink winter nourishing Yin, Yang Yan, interested in a look.

 

 

1、 银耳红枣汤，银耳又称为“穷人的燕窝”，燕窝虽补，却价格昂贵。银耳无论颜色、口感、功效都和燕窝相似，价格便宜。而且燕窝大补容易上火，银耳凉补有润燥的作用，更适合女人食用。将银耳、桂圆干、枸杞、红枣洗净，放入锅内加水熬汤，起锅前加入冰糖调味。此款汤品不仅能丰胸，还能使你的脸色白里透红，体态轻盈苗条。

 

1. Tremella and jujube soup, tremella is also known as "the poor's bird's nest". Although the bird's nest is supplemented, it is expensive. Tremella fuciformis is similar to bird's nest in color, taste and efficacy, and its price is cheap. And bird's nest tonic easy to fire, tremella cool tonic role of moistening dryness, more suitable for women to eat. Wash tremella, dried longan, medlar, red dates, put them into the pot, add water to make soup, and add rock sugar to taste before cooking. This soup can not only breast enhancement, but also make your face white and red, light and slim.

下饭网，xiafan.com.cn

 

 

2、当归红枣排骨汤,排骨1根，枸杞，红枣12枚，当归4片。排骨洗净，飞水去异味后放入沙锅，加枸杞、红枣、当归、葱、姜片，大火烧开再小火炖至排骨熟烂，起锅前加入盐、鸡精调味即可。此款汤品可以滋阴润燥、养颜护肤。

 

2. Danggui Hongzao spare ribs soup, 1 spareribs, wolfberry, 12 red dates, 4 angelica. Add ginger, scallion, stir fry until cooked, add ginger, chicken shreds, stir fry, add in hot pot. This soup can nourish yin, moisten dryness, nourish skin and skin.

 

 

看完了各种汤，小编再给大家推荐一些可以养生的食物，吃了尤其对女性是大有裨益的。在果干方面自然就要选取杏脯了，杏脯具有护肤养颜的作用，因为杏脯能够滋润肺部，有效消除体内的硝酸基，当做零食也是很健康的选择。

 

After watching all kinds of soup, Xiaobian will recommend some healthy food for you. Eating it will be of great benefit to women. In terms of dried fruit, it is natural to choose preserved apricot. Preserved apricot has the function of skin care and skin care, because preserved apricot can moisten the lung and effectively eliminate nitric acid in the body. It is also a healthy choice as a snack.

 

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