吃什么明目增强视力效果快 告别死鱼眼

对眼睛有益的食物：1、菠菜。菠菜中的叶黄素，可以有效预防眼睛衰老导致的视网膜黄斑变性。多食菠菜可以帮助眼部肌肉增强弹性，眼轴不容易拉长，预防发生近视。2、鸡蛋。鸡蛋是一种富含蛋白质的食物，其中含有人体必需的八种氨基酸，人体对鸡蛋蛋白质的吸收率可高达98%。

Good food for eyes: 1. Spinach. Lutein in spinach, can effectively prevent eye aging caused by macular degeneration. Eating more spinach can help the eye muscles to enhance elasticity, eye axis is not easy to elongate, prevent myopia. 2. Eggs. Egg is a kind of food rich in protein, which contains eight kinds of essential amino acids for human body. The absorption rate of egg protein can be as high as 98%.

蛋黄中含有丰富的卵磷脂，固醇类、蛋黄素以及钙、磷、铁、维生素A、维生素D及B族维生素，这些成分对增进神经系统的功能大有裨益。鸡蛋对视力非常有益，鸡蛋中半胱氨酸、硫、卵磷酯、氨基酸和黄体素等物质可以防止生成白内障。

Egg yolk is rich in lecithin, sterols, vitellin, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins, which are of great benefit to improve the function of the nervous system. Eggs are very good for eyesight. Cysteine, sulfur, lecithin, amino acids and lutein in eggs can prevent cataract formation.

 

还有胡萝卜、豆制品、西蓝花、苹果、黑豆等食物都有明目的功效，能帮助眼睛增强视力，可以根据自身眼睛的问题来食用。

There are carrots, bean products, broccoli, apples, black beans and other foods have the effect of eyesight, can help the eyes to enhance vision, according to their own eye problems to eat.