吃什么可以让牙齿变白 预防牙黑这些食物少食

如果要靠饮食使牙齿变白是很难的，基本上没有哪种食物吃了之后牙齿就能够立马变白，那是不太可能的。但是有一些食物吃了之后，牙齿是有可能会染色变黑的，比如说巧克力，比如说生抽，比如说嚼茶叶，或者是患者喝浓茶，患者喝咖啡，患者抽烟，那么就有可能会牙齿变黑。

If it's very difficult to whiten your teeth by diet, there is basically no food that can whiten your teeth immediately after you eat it. However, after eating some food, the teeth may be stained and blackened. For example, chocolate, such as raw smoke, such as chewing tea, or the patient drinking strong tea, the patient drinking coffee, and the patient smoking, may blacken the teeth.

如果想要牙齿变的白一些，我们可以做洗牙，可以做冷光美白，可以做瓷贴面等等，这些都是可以使牙齿变白的一些措施。而并没有所谓的食物能够使得牙齿变白，吃任何食物都不可能使牙齿快速变白。

If you want to make your teeth whiter, we can do tooth washing, cold light whitening, porcelain veneer and so on. These are some measures that can make teeth white. And there is no so-called food can make teeth white, eating any food can not make teeth white quickly.

虽然没有让牙齿变白的食物，但是预防牙齿变黑也很重要，尽量少抽烟和喝咖啡，一旦牙齿变黑之后，只能通过洗牙换牙的方式解决了。

Although there is no food to whiten the teeth, it is also important to prevent the teeth from turning black. Smoking and drinking coffee should be minimized. Once the teeth become black, they can only be solved by washing and changing teeth.