女人吃什么补充气血效果比较好 肌肤白里透红

气血亏虚多由素体气虚或血虚、劳倦内伤、大手术后、大出血后、久病迁延不愈等引起，患者同时具有气虚及血虚的症状。气虚主要表现为少气懒言，乏力，声音低沉，动则气短，易出汗，头晕心悸，，面色萎黄，食欲不振，虚热，自汗，脱肛，子宫下垂，舌淡而胖，舌边有齿痕，脉弱等。

Deficiency of Qi and blood is caused by deficiency of Qi and blood, fatigue, internal injury, major operation, massive hemorrhage, prolonged illness, etc. Qi deficiency mainly manifested as less Qi, lazy speech, fatigue, low voice, short breath when moving, easy to sweat, dizziness and palpitation, pale complexion, loss of appetite, deficiency heat, spontaneous sweating, anorectal prolapse, uterine ptosis, light and fat tongue, teeth marks on the edge of the tongue, weak pulse, etc.

而血虚主要表现为面色萎黄或苍白，唇爪淡白，头晕乏力，眼花心悸，失眠多梦，大便干燥，妇女经水愆期，量少色淡，舌质淡，苔滑少津，脉细弱等。治疗上以益气养血为法，临床常选用八珍汤、当归补血汤等加减。但具体情况需由专业医生进行判断，勿自行诊断、治疗。

The main manifestations of blood deficiency are pale or pale complexion, pale lips and claws, dizziness and fatigue, dizziness and palpitation, insomnia and dreaminess, dry stool, less amount of water, light color, light tongue, smooth moss and weak pulse, etc. In the treatment, Yiqi Yangxue decoction is the method. Bazhen Decoction and Danggui Buxue Decoction are often used in clinic. But the specific situation needs to be judged by professional doctors, do not self diagnosis and treatment.

如果是血气不足，自然流通不畅，血气凝结的话，堵塞了，所以也走的不畅快。所以女人想永葆青春，肌肤常年是健康的状态一定要坚持食用以上食材。

If the blood gas is insufficient, the natural circulation is not smooth, and the blood gas coagulates, it is blocked, so it is not smooth. Therefore, women want to keep their youth forever, and their skin is healthy all the year round. They must insist on eating the above ingredients.