吃柠檬可以美白吗 吃柠檬的好吃和坏处

吃柠檬是可以起到美白的效果的，柠檬中含有丰富的维生素C，它能够抑制黑色素的形成，促进已经形成了黑色素慢慢吸收，所以柠檬具有天然的增白功效，属于天然的美白剂，但是柠檬属于感光类的食物，所以在食用的时候要注意做好防晒的工作，以免起到反作用。

Eat lemon is can play a whitening effect, lemon contains rich vitamin C, it can inhibit the formation of melanin, promote the formation of melanin slowly absorbed, so lemon has a natural whitening effect, belongs to natural whitening agent, but lemon belongs to light sensitive food, so pay attention to do a good job of sunscreen when eating, so as not to have a reaction 。

新鲜的柠檬中富含丰富的维生素C和柠檬酸，有美容祛斑，还有降压，助消化的作用，也可以直接把柠檬切洗好，泡在温水中饮用，但是建议不要空腹喝柠檬水，容易导致胃酸过多，有些胃不舒服的人就受不了。

Fresh lemon is rich in vitamin C and citric acid. It has the function of beauty and freckle removal, blood pressure reduction and digestion. You can also cut and wash the lemon directly and drink it in warm water. However, it is recommended not to drink lemonade on an empty stomach, which will easily lead to excessive gastric acid, and some people with uncomfortable stomach can't stand it.

柠檬水的功效有易于美白，但是小编还是那句话，凡是将就坚持，短暂时期内可能有益于笑话，但是美白需要一个时间过程，大家一定要坚持哦。

The efficacy of lemonade is easy to whiten, but Xiaobian or that sentence, usually will adhere to, in a short period of time may be beneficial to jokes, but whitening takes a time process, we must adhere to Oh.