改善白发的食疗方法 拥有一头乌黑秀发不是梦

酪氨酸酶是黑色素成份中目前唯一已知的酶，它是一种含铜的金属酶，是由黑素细胞合成的。下列食物中富含络氨酸酶：肉类：鸡肉、瘦牛肉、瘦猪肉、瘦羊肉、兔肉；动物内脏；水产类：蛤、蟹、鲍鱼、河螺、牡蛎、沙丁鱼、金枪鱼、带鱼、鲈鱼、黄花鱼、鲤鱼等。

Tyrosinase is the only known enzyme in melanin composition. It is a copper containing metal enzyme, which is synthesized by melanocytes. Animal sardine: meat, chicken, lean beef, lean pork, lean lamb, rabbit meat; animal viscera; aquatic products: clams, crabs, abalone, snails, oysters, sardines, tuna, hairtail, perch, yellow croaker, carp, etc.

杂粮硬果类食物：红薯、大豆、扁豆、青豆、赤豆；花生、核桃、黑芝麻以及葡萄干等；其他：奶酪、牛奶、乳酸饮料、乳酪、酸牛奶、炼乳；西红柿、柑橘、菠萝、香蕉、无花果等；黑芝麻、枸杞。

Hard fruit food: sweet potato, soybean, lentil, green bean, red bean; peanut, walnut, black sesame and raisin;

Others: cheese, milk, lactic acid drinks, cheese, yogurt, condensed milk; tomatoes, oranges, pineapples, bananas, figs, etc.; black sesame, wolfberry.

小编要提醒大家，在进行食补治疗的同时，也要保证睡眠的质量，心情愉悦，还有避免烟酒，不然所有的努力就会白费了。

Xiaobian should remind everyone that, in the treatment of food tonic, we should also ensure the quality of sleep, feel happy, and avoid smoking and alcohol, otherwise all efforts will be wasted.