18种让你越吃越瘦的菜 排毒养颜还能瘦腿减脂

紫菜除了含有丰富的维他命a、b1及b2，最重要的就是它蕴含丰富纤维素及矿物质，可以帮助排走身体内之废物及积聚的水分，从而收瘦腿之效。芝麻 芝麻它的亚麻仁油酸可以去除附在血管内的胆固醇，令新陈代谢更好，减肥收腿就轻松得多。

Laver is rich in vitamins A, B1 and B2. The most important thing is that it contains rich cellulose and minerals, which can help remove waste and accumulated water in the body, so as to reduce the weight of legs. Sesame sesame its linolenic acid can remove the cholesterol attached to the blood vessels, so that better metabolism, weight loss and leg retraction is much easier.

木瓜它有独特的蛋白分解酵素，可以清除因吃肉类而积聚在下身的脂肪，而且木瓜肉所含的果胶更是优良的洗肠剂，可减少废物在下身积聚。魔芋完全不含脂肪又美味可口， 也是减肥必食之物。

Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal cleanser, which can reduce the accumulation of waste in the lower body. Konjac is completely fat free and delicious. It is also a must for weight loss。