越吃越瘦的水果有哪些 既能塑身美体还能提升抵抗力

草莓、香蕉、苹果、西柚、猕猴桃、火龙果都是可以帮助减淝的。但是要适量，水果含糖量还是蛮高的。使用这些水果配合运动以有氧为主，瑜伽，平板支撑，游泳等效果能达到最佳。

Strawberries, bananas, apples, grapefruit, kiwi fruit and pitaya can all help reduce the amount of fish. But to the right amount, fruit sugar content is still quite high. Using these fruits with exercise mainly aerobic, yoga, flat support, swimming and other effects can achieve the best.

柠檬可促进胃中蛋白质分解酶的分泌，增加胃肠蠕动，有助消化吸收和瘦身减肥。山楂含枸缘酸、苹果酸、抗坏血酸、糖和蛋白质、碳水化合物等，有降血压，促进胃肠消化的作用。中医认为，山楂可健脾消积，对减肥有利，可辅治继发性肥胖症。

Lemon can promote the secretion of protein decomposing enzymes in the stomach, increase gastrointestinal peristalsis, help digestion and absorption and reduce weight. Hawthorn contains citric acid, malic acid, ascorbic acid, sugar and protein, carbohydrate, etc., which can reduce blood pressure and promote gastrointestinal digestion. According to traditional Chinese medicine, hawthorn can strengthen the spleen and eliminate accumulation, which is beneficial to weight loss, and can be used to treat secondary obesity.

俗话说，有上策就会有对策，贵在坚持，减肥和肥胖一样，都不是三两天能整明白的事，控制不止自己的嘴，如何控制自己的未来，意志力决定一切。

As the saying goes, if there is a good policy, there will be countermeasures. The most important thing is to insist. Weight loss and obesity are not things that can be understood in three or two days. Control is more than your mouth. How to control your own future, willpower determines everything.