吃什么长头发又密又多头发生长的更快

发布时间：2020-12-16 15:36 浏览次数：文章来源：下饭网

秃然这个词已经成为大家口中的常用词了，随着时代的进步，生活中几乎处处都是电子化，大家熬夜的频率也越来越高了，头发脱落已经不再是少数人群，吃什么长头发又密又多？能够使头发生长的更快。

The word "bald" has become a common word in people's mouth. With the progress of the times, life is almost everywhere electronic, people stay up late more and more frequently, hair loss is no longer a minority group, what to eat, long hair and dense and much? It can make hair grow faster.

如果是先天遗传性的头发稀少，吃什么都不能让头发又密又多。如果是由于营养不良，气血不足引起的头发稀少，可以多吃一些富含维生素及高蛋白的食物。

If it is congenital hereditary hair rare, eat what can't let hair thick and much. If it is due to malnutrition, Qi and blood deficiency caused by hair thinning, you can eat more vitamin and high protein food.

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如各种肉类，鱼虾类，牛奶，鸡蛋，豆制品及新鲜的蔬菜和水果等，可以有效的补充头发的营养，让头发长得又密又多。如果是其他原因引起脱发导致头发稀少，因积极明确诊断，去除病因，对症治疗才能让头发恢复正常生长。

Such as a variety of meat, fish and shrimp, milk, eggs, bean products and fresh vegetables and fruits, can effectively supplement the nutrition of hair, so that hair grow more dense and more. If it is other causes of hair loss caused by hair thinning, because of positive diagnosis, remove the cause, symptomatic treatment can make hair back to normal growth.

营养跟的上的情况下，还是要调整好作息时间，少饮酒少抽烟，保持心情愉悦，防止内分泌失调引起的各种身体不良状况，健康还是要靠大家自觉的去保持。

In the case of keeping up with the nutrition, we should adjust the work and rest time, drink less and smoke less, maintain a happy mood, and prevent various adverse physical conditions caused by endocrine disorders. We should maintain our health consciously.

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