孕妇不能吃哪些食物 误食严重会导致流产

忌吃：1、高脂肪食物；2、高糖饮食，使孕妈有患上糖尿病的风险；3、寒凉、辛辣食物，容易加重孕妈肠胃负担。蔬菜：生蒜、辣椒、胡椒、茴香、韭菜。

Avoid eating: 1, high-fat food; 2, high sugar diet, so that pregnant women have the risk of diabetes; 3, cold, spicy food, easy to increase the burden of pregnant mother's stomach. Vegetables: raw garlic, pepper, pepper, fennel, leek.

水果：龙眼、山楂，腌制食物：榨菜、腊肉、腊肠、咸鱼、酸菜、豆腐乳，酒精饮品：白酒、啤酒、红酒、黄酒。包括螃蟹和柿子都是忌食食品。

Fruit: longan, hawthorn, pickled food: mustard, bacon, sausage, salted fish, sauerkraut, tofu milk, alcoholic drinks: white wine, beer, red wine, yellow rice wine. Including crabs and persimmons are taboo food.

宝妈们如果孕吐不是特别厉害的情况下，对身体好的食物尽量多吃，坚果类，新鲜的水果，还有鱼类白肉类，这些脂肪指数不会太高，可以每天坚持食用。

If pregnant and vomiting is not particularly severe, Baoma people should eat as much food as possible, such as nuts, fresh fruits, fish and white meat. These fat indexes will not be too high, so they can eat them every day.