老人吃什么对身体好 增强体质延年益寿

老年人可以适量的吃一些蛋白质，老年人的体内代谢是以分解代谢为主的。所以老年人需要比较丰富的蛋白质，最好是每天吃一些瘦肉、乳类、蛋类、鱼虾、豆类等。但是老年人应该少吃脂肪高的食物，比如要少吃动物的油。老年人还要注意铁的供应，一般血液中主要是血红蛋白。

The elderly can eat some protein properly, and the metabolism in the elderly is mainly catabolism. Therefore, the elderly need relatively rich protein, it is best to eat some lean meat, milk, eggs, fish and shrimp, beans and so on every day. But the elderly should eat less fatty foods, such as animal oil. The elderly should also pay attention to the supply of iron, the general blood is mainly hemoglobin.

如果缺铁，就会引起血红蛋白降低、贫血的现象，所以老年人可以多吃一些海带、豆制品、芝麻。再有就是老年人要多吃一些含钙高的食物，这样能够防止骨质疏松，可以多喝牛奶、豆浆、小虾米排骨汤等。老年人还要多吃维生素类的食物，如鲜枣、山楂、柑橘等。

If the lack of iron, it will cause hemoglobin reduction, anemia phenomenon, so the elderly can eat more kelp, bean products, sesame. What's more, the elderly should eat more foods with high calcium content, so as to prevent osteoporosis. They can drink more milk, soybean milk, shrimp and spare ribs soup. The elderly should also eat more vitamin foods, such as fresh jujube, hawthorn, citrus, etc.