运动后多久可以吃饭 吃什么减肥效果最好

运动过后导致机体的能量大量消耗，需要通过进食来补充。但是运动过后不宜立即吃饭，因为此时血液还多集中在骨骼肌当中，胃肠道的供血相对不足，不能很好的对食物进行消化吸收，可能还会导致腹胀及腹痛等不适症状出现。

After exercise, the body consumes a lot of energy, which needs to be supplemented by eating. But it is not suitable to eat immediately after exercise, because the blood is still concentrated in the skeletal muscle, the gastrointestinal blood supply is relatively insufficient, can not digest and absorb food well, and may lead to abdominal distension and abdominal pain and other discomfort symptoms.

一般在运动过后休息半个小时以上，人体的血液会进行重新的分布，能够保证消化系统的血供，不影响胃肠道的功能。同理，在吃完饭之后也不能立即进行运动，需要休息半个小时以上，待食物得到充分的消化后再进行运动，还能促进肠道的蠕动。

In general, after a rest of more than half an hour after exercise, the human body's blood will be redistributed to ensure the blood supply of the digestive system, without affecting the function of the gastrointestinal tract. In the same way, you can't exercise immediately after eating. You need to rest for more than half an hour. After the food is fully digested, you can also promote the peristalsis of the intestine.

运动后最适合吃的食物是香蕉，既能补充人体在运动中流失的能量，还是增加肠道蠕动助通便，而且有些网友们可能存在低血糖反应，香蕉刚好可以填补这块需求。

The most suitable food to eat after exercise is banana, which can not only supplement the energy lost during exercise, but also increase intestinal peristalsis to facilitate defecation. In addition, some netizens may have hypoglycemic reactions. Bananas can just fill this demand.