越吃越瘦的减肥食材 满足味蕾又能保持好身材

香蕉帮助肠胃蠕动，清理肠胃，香蕉还含丰富的钾元素，钾元素有着“美腿高手”的美称，能帮助腿部肌肉的伸展，每天每人吃一根香蕉就可以了，吃得少减肥，吃多了就增肥了。还有苦瓜热量低，抑制脂肪吸收，美容养颜。

Banana helps stomach peristalsis, clean stomach, banana also contains rich potassium element, potassium element has "beautiful leg expert" reputation, can help leg muscle extension, each person can eat a banana every day, eat less to lose weight, eat more on the increase in weight. There are low calorie balsam pear, inhibit fat absorption, beauty and beauty.

黄瓜是天然的瘦身美容食材，女性减肥的佳品，能清肠胃、排毒素，凉拌黄瓜是不错的减肥又爽口的菜肴。冬瓜有着清热利尿消水肿的功效，富含维生素C，还富含钾元素，同时钠的含量低，是非常好的减肥天然食材。可以做红烧冬瓜，当然油量要少哈，还可以做肉末蒸冬瓜，蒸的食物，油量少，营养损失小，加一点瘦肉末，还能享受肉的美味，但是热量却不高。

Cucumber is a natural slimming and beauty food. It is a good food for women to lose weight. It can clear intestines and stomach and expel toxin. Cold cucumber is a good diet and refreshing dish. Wax gourd has the effect of clearing away heat, diuresis and edema. It is rich in vitamin C, potassium and low in sodium. It is a very good natural diet for weight loss. You can make stewed wax gourd in brown sauce. Of course, the amount of oil should be less. You can also make steamed wax gourd with minced meat. The steamed food has less oil and less nutrition loss. You can also enjoy the delicious meat with a little lean minced meat, but the heat is not high.

包括还有燕麦，白开水都是低卡又能美容养颜的好选择，当然也要食量的食用肉类，这样营养均衡，多吃白肉即可。还要控油控糖。

Including oats, plain water are low calorie and good choice for beauty and beauty. Of course, you should eat meat to balance the nutrition and eat more white meat. And oil and sugar.