减肥食谱一周瘦10斤 反弹几率几乎为零

一周瘦10斤的减肥食谱为在饮食上控制总量，且适当用一些药物。想尽快达到减肥效果，如一周到减十斤首先是管住嘴。管住嘴是在饮食上控制总量，加上适当用一些药物就可以达到促进排泄的作用。每天多次只吃一点蔬菜或者水果，其它就靠喝水来填充。

A week thin 10 jin diet to control the total amount of diet, and appropriate use of some drugs. Want to achieve weight loss effect as soon as possible, such as a week to reduce ten pounds, the first is to control the mouth. Shut up is to control the total amount of food, plus appropriate use of some drugs can achieve the role of promoting excretion. Eat only a little vegetable or fruit many times a day, and drink water to fill the rest.

也能够达到一周瘦10斤的效果，但是从医学的角度讲，这种方法是不鼓励的。因为这是快速减肥法。快速减肥，一方面对身体有损伤，快速减肥不光是把脂肪分解了，连带把蛋白质也分解了。

Can also achieve a week thin 10 jin effect, but from a medical point of view, this method is not encouraged. Because it's a fast way to lose weight. Fast weight loss, on the one hand, has damage to the body, fast weight loss not only decomposes fat, but also decomposes protein.

很多事物将就循序渐进，其中也包括减肥，所以小伙伴们，想要健康有效的减肥，这种办法自然是不可取的，可以选择低卡事物和每天坚持运动。

Many things will be gradual, including weight loss, so partners, want to lose weight healthily and effectively, this method is naturally not advisable, you can choose low calorie food and exercise every day.