儿童吃什么可以长高个子 这样吃营养才均衡

大骨汤的营养价值很多人都是知道的，正所谓吃哪儿补哪儿，我们食用骨头汤的时候，对自身的骨头有着很好的作用，可以增强钙质，健脾开胃，对于在长身体的孩子，或者骨质酥松的老年人来说，是不可多得的一道美食。

Many people know the nutritional value of Dagu soup. When we eat bone soup, it has a good effect on our own bones. It can enhance calcium, invigorate the spleen and appetizer. It is a rare delicacy for children growing up or old people with loose bones.

黑鱼里就含有蛋白质19.8克，维生素A26微克，还有多种少数动物菜才含有的营养价值。它的蛋白质含量极高，而热量又特别低，所以完全不用担心长胖。黑鱼的肉比较松，特别容易被人体消化。喝这种黑鱼汤，有催乳，促进消化，改善贫血，增强脑力的作用。

Black fish contains 19.8 grams of protein, vitamin A26 micrograms, as well as a variety of nutritional value of a few animal dishes. Its protein content is very high, and the calories are particularly low, so there is no need to worry about getting fat. Black fish meat is relatively loose, especially easy to digest by the human body. Drink this kind of black fish soup, have lactation, promote digestion, improve anemia, enhance brain power.