孕妇吃什么水果好胎儿会健康皮肤白

发布时间：2020-12-16 13:59 浏览次数：文章来源：下饭网

孕妇吃什么水果好？很多宝妈在怀孕期间不忌口乱吃食物导致一系列身体不适，还影响肚子里宝宝的营养吸收，吃什么胎儿会健康皮肤白？

What fruit does pregnant woman eat good? Many Baoma do not avoid eating food during pregnancy, resulting in a series of physical discomfort, but also affect the nutrition absorption of the baby in the stomach. What kind of fetus will eat healthy skin white?

富含较多维生素的食物；2、富含铁、钙、钠、镁、铜、锌等营养元素的食物；3、含有不饱和脂肪酸丰富的食物；4、含丰富蛋白质的食物；5、富含碘的食物。

Food rich in vitamins; 2. Food rich in iron, calcium, sodium, magnesium, copper, zinc and other nutrients; 3. Food rich in unsaturated fatty acids; 4. Food rich in protein; 5. Food rich in iodine.

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蔬菜：胡萝卜、花菜、西红柿、海带、紫菜、菠菜、油菜。肉类：鲫鱼、鲤鱼、鸡肉、虾、猪肉、牛肉。水果：苹果、梨子、香蕉、樱桃、草莓、葡萄。坚果：核桃、花生、杏仁、松果、开心果。

Vegetables: carrot, cauliflower, tomato, kelp, laver, spinach, rape. Meat: crucian carp, carp, chicken, shrimp, pork, beef. Fruit: apple, pear, banana, cherry, strawberry, grape. Nuts: walnuts, peanuts, almonds, pinecones, pistachios.

在怀孕期间，虽然不能剧烈运动，但是不代表不能运动，适量的运动有助于食物吸收，及时提供自己和宝宝的营养，多走动散散步即可。

During pregnancy, although you can't do strenuous exercise, it doesn't mean that you can't exercise. Proper amount of exercise helps to absorb food, provide nutrition for yourself and your baby in time, and walk more.

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