脂肪肝是什么原因造成的 吃什么食物好

这个不一定是胖人得的。和平时饮食运动关系还是很多的，饮酒多页容易得这个疾患的，脂肪性肝病正严重威胁国人的健康，成为仅次于病毒性肝炎的第二大肝病，发病率在不断升高，且发病年龄日趋年轻化。如果肝内脂肪蓄积太多，超过肝重量的5%或在组织学上肝细胞50%以上有脂肪变性时，就可称为脂肪肝。其临床表现轻者无症状，重者病情凶猛。一般而言，脂肪肝属可逆性疾病，早期诊断并及时治疗常可恢复正常。

This doesn't have to be for fat people. There are still many relations between diet and exercise in peace. The incidence rate of fatty liver disease is a serious threat to the health of Chinese people. It is the second largest liver disease after viral hepatitis. The incidence rate is increasing and the age of onset is becoming younger. If the accumulation of fat in the liver is too much, more than 5% of the weight of the liver or more than 50% of the liver cells in histology have fatty degeneration, it can be called fatty liver. Its clinical manifestations are mild asymptomatic, severe illness ferocity. Generally speaking, fatty liver is a reversible disease, early diagnosis and timely treatment can often return to normal.

最好是饮食注意清淡，适度饮水。适度运动，避免饮酒，少吃含脂肪多的食物，必要时还是配合中医号脉开中草药调理看看，轻度的脂肪肝没有影响肝功能，这种情况可以通过饮食管理以及运动疗法进行治疗，特别注意血脂的控制。

It is best to pay attention to light diet and moderate drinking water. Moderate exercise, avoid drinking, eat less fatty food, if necessary, or with the pulse of traditional Chinese medicine treatment of Chinese herbal medicine, mild fatty liver does not affect liver function, this situation can be treated through diet management and exercise therapy, pay special attention to the control of blood lipid.

而且据统计脂肪肝惯着年轻化，所以大家一定要多运动，控制饮食，大鱼大肉可以一个星期吃一顿，病从口入不上没有道理的。

And according to statistics, fatty liver is used to younger, so we must exercise more and control diet. We can eat big fish and meat once a week. There is no reason why people can't get sick from their mouths.