糖尿病的症状有哪些 吃什么食物最好

糖尿病是一组以高血糖为特征的代谢性疾病。高血糖则是由于胰岛素分泌缺陷或其生物作用受损，或两者兼有引起。长期存在的高血糖，导致各种组织，特别是眼、肾、心脏、血管、神经的慢性损害、功能障碍。多饮、多尿、多食和消瘦，严重高血糖时出现典型的“三多一少”症状，多见于1型糖尿病。发生酮症或酮症酸中毒时“三多一少”症状更为明显。

Diabetes is a group of metabolic diseases characterized by hyperglycemia. Hyperglycemia is due to insulin secretion defect or its biological function damage, or both. The long-term existence of hyperglycemia leads to chronic damage and dysfunction of various tissues, especially eyes, kidneys, heart, blood vessels and nerves. Drink more, urinate more, eat more and lose weight. The typical symptoms of "three more and less" appear when severe hyperglycemia occurs, which is more common in type 1 diabetes mellitus. When ketosis or ketoacidosis occurs, "three more and less" symptoms are more obvious.

糖尿病患者可以多吃蔬菜，例如苦瓜、桑叶、洋葱、香菇、南瓜可降低血糖。主食可以吃五谷杂粮，如莜麦面、荞麦面、燕麦片、玉米面、紫山药等富含维生素B、多种微量元素及食物纤维，以低糖，低淀粉的食物或者粗粮作为糖尿病最佳首选食物。

Diabetic patients can eat more vegetables, such as balsam pear, mulberry leaves, onions, mushrooms, pumpkin can reduce blood sugar. Staple food can eat cereals, such as naked oats flour, buckwheat flour, oatmeal, corn flour, purple yam and other rich in vitamin B, a variety of trace elements and food fiber, low sugar, low starch food or coarse grain as the best choice for diabetes.

以前生活条件不好，还没有那么的病种，小编觉得很多病都是富贵病，吃出来的，现在还是吃的健康比较好，所以管住嘴迈开腿。

In the past, living conditions were not good, and there were not so many diseases. Xiaobian felt that many diseases were rich and noble diseases. Now they still eat healthily, so they kept their mouths shut and opened their legs.