女人吃什么可以美容养颜又能延缓衰老

发布时间：2020-12-16 10:34 浏览次数：文章来源：下饭网

爱美是女人的天性，怕老也是每个女人都担心的，那么，女人吃什么可以美容养颜，又能延缓衰老呢？小编提醒下大家，做什么都不要三天打鱼两天晒网。一定要坚持下去。

Beauty is a woman's nature, and fear of old age is also the concern of every woman. So, what can a woman eat to beautify her face and delay her aging? Xiao Bian reminds us that we should not fish for three days and dry the net for two days. We must stick to it.

想要美容，当然是离不开健康的饮食了，尤其是吃一些莲藕也会有美容的功效。莲藕有利尿作用，能促进体内废物快速排出藉此净化血液。多吃肉皮，肉皮中含有丰富的胶原蛋白质，肉皮蛋白质的主要成分为胶原蛋白和弹性蛋白。常食用肉皮可以减少皮肤的皱纹，让皮肤更加滋润有弹性。

Want to beauty, of course, is inseparable from a healthy diet, especially eating some lotus root will also have the effect of beauty. Lotus root has diuretic effect, can promote the rapid discharge of waste in the body, so as to purify blood. Eat more meat skin, which is rich in collagen protein. The main components of skin protein are collagen and elastin. Regular consumption of meat skin can reduce wrinkles and make skin more moist and elastic.

石榴的壳很硬，很多看到它都不怎么想吃，但它里面的肉还是很充实的，而且味道很香甜，石榴含有一种叫鞣花酸的成分，这种成分有很好的抗衰老功效，对于女性朋友来说，在日常生活中应该多喝些葡萄，它是对皮肤好的水果之一，因为葡萄籽里面富含比皮和肉更多的营养物质-多酚，可以起到延缓衰老、抗氧化等作用。

Pomegranate shell is very hard, many people don't want to eat it, but the meat inside is still very full, and the taste is very sweet. Pomegranate contains a kind of ingredient called ellagic acid, which has a good anti-aging effect. For female friends, they should drink more grapes in their daily life. It is one of the fruits with good skin, because grape seeds are rich in skin and meat More nutrients - polyphenols, can play a role in delaying aging, antioxidant and so on.

本文来自下饭网xiafan.com.cn

还有，针叶樱桃绝对属于好看又好吃并且还很有用的水果之一，针叶樱桃富含多种维生素，牛油果富含复合维生素B和香精油，它也会起到抗炎的作用。为了美大家一起行动起来吧。

Also, coniferous cherry is definitely one of the fruits that are tasty, tasty, and very useful. The coniferous cherry is rich in a variety of vitamins. Avocado is rich in complex vitamin B and essential oils. It also plays an anti-inflammatory role. Let's take action for the sake of beauty.

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