女人吃什么可以补充脸上的胶原蛋白还能提亮肤色

发布时间：2020-12-16 09:52 浏览次数：文章来源：下饭网

女人一旦过了25岁，脸上的胶原蛋白开始流失，如果不及时提前护肤或者保持好的作息时间，流失的会更快，就是老的比那些精致的女生要快，女人吃什么可以补充脸上的胶原蛋白？还能提亮肤色。

Once a woman has passed the age of 25, the collagen on her face begins to lose. If she does not protect her skin in time or keep a good work and rest time, the loss will be faster. That is, the old ones are faster than those delicate girls. What can women eat to supplement the collagen on their faces? It also brightens skin color.

一般情况下，女人吃猪蹄、猪皮、鸡爪以及鱼类如金枪鱼和鲑鱼都可以补充胶原蛋白的。胶原蛋白是生物高分子，动物结缔组织中含量十分丰富，也是哺乳动物体内含量最多、分布最广的功能性蛋白。胶原蛋白的功效有很多，对皮肤、骨骼、眼睛、肌肉、头发等均有营养作用。

In general, women eat pig feet, pig skin, chicken feet and fish such as tuna and salmon can supplement collagen. Collagen is a biopolymer, which is rich in connective tissue of animals. It is also the most abundant and widely distributed functional protein in mammals. Collagen has many functions, such as skin, bone, eyes, muscle, hair and so on.

内容来自xiafan.com.cn

在日常生活中，建议在补充胶原蛋白的同时要生活作息要规律，不能熬夜，避免胶原蛋白快速的流失。平时饮食宜清淡，少吃辛辣、煎炸、油腻的食物，多吃蔬菜水果，多喝水。注意防晒，紫外线对皮肤造成直接的伤害，破坏胶原蛋白。

In daily life, it is recommended to supplement collagen while living a regular schedule. Do not stay up late to avoid the rapid loss of collagen. Usually the diet should be light, eat less spicy, fried, greasy food, eat more fruits and vegetables, drink more water. Pay attention to sunscreen. Ultraviolet rays cause direct damage to the skin and destroy collagen.

没有丑女人只有懒女人，只要你肯坚持，在同龄人中你就会显得突出，每个人都会老去，只是你能做到延缓衰老。在衰老的道路上走的更慢些。

There are no ugly women, only lazy women, as long as you are willing to insist, you will stand out among peers, everyone will get old, but you can delay aging. It's slower on the road to aging.

本文来自下饭网xiafan.com.cn

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