心血管疾病吃什么食物比较好 可以吃以下这几种食物

对于心血管疾病的患者来说饮食的问题是非常重要的呀，因为饮食不注意就很容易导致身体出状况，那心血管疾病吃什么食物比较好，给心血管疾病的患者推荐一些食物吧。

、For patients with cardiovascular disease, the problem of diet is very important, because if you don't pay attention to diet, it is easy to lead to physical condition. What kind of food is better for patients with cardiovascular disease? Recommend some food for patients with cardiovascular disease.

每天摄取20克以上膳食纤维可有效降低胆固醇。膳食纤维能刺激肠道蠕动，促进排毒，缓解便秘，预防肠癌。很多食物富含膳食纤维，如小米、鲜玉米、莜麦等粗粮；鲜香菇、毛豆、蒜薹、芹菜等蔬菜；石榴、桑葚、梨等水果。值得提醒的是，膳食纤维并非多多益善，过量食用反倒影响消化，阻碍营养物质的吸收，还会导致腹胀、腹痛等不适。

More than 20 grams of dietary fiber per day can effectively reduce cholesterol. Dietary fiber can stimulate intestinal peristalsis, promote detoxification, relieve constipation and prevent intestinal cancer. Many foods are rich in dietary fiber, such as millet, fresh corn, naked oats and other coarse grains; fresh mushrooms, soybeans, garlic, celery and other vegetables; pomegranate, mulberry, pear and other fruits. It is worth reminding that dietary fiber is not more good, excessive consumption will affect digestion, hinder the absorption of nutrients, but also lead to abdominal distension, abdominal pain and other discomfort.

燕麦的血糖指数较低，有助于控制血糖。燕麦煮着吃比冲泡效果更好，煮3~5分钟即可，且越黏的燕麦效果越好；每天摄入量控制在100克，建议分两餐食用。英国专家推荐，每天食用25毫升富含单不饱和脂肪酸的橄榄油，可有效增加血液中高密度脂蛋白（也称“好胆固醇”）的水平。橄榄油不仅可用于凉拌，用来炒菜比大豆油、葵花籽油更好。此外，茶油、亚麻籽油也是健康油脂。

Oat has a low glycemic index, which helps to control blood sugar. The effect of cooking oats is better than brewing oats, which can be boiled for 3-5 minutes, and the more viscous the oats, the better the effect; the daily intake should be controlled at 100 grams, and it is recommended to eat in two meals. British experts recommend that 25 ml of olive oil rich in monounsaturated fatty acids can effectively increase the level of high-density lipoprotein (also known as "good cholesterol") in the blood. Olive oil can not only be used for cold dressing, but also for frying vegetables, which is better than soybean oil and sunflower seed oil. In addition, tea oil and flaxseed oil are also healthy oils.

心血管疾病吃什么食物比较好，还是很建议心血管疾病的患者膳食纤维的，这样也是比较好吸收一点，千万不要去吃那些油腻的食物，这样根本是不好吸收的，还会导致身体的不适感。

What kind of food is better for patients with cardiovascular disease? It is recommended that patients with cardiovascular disease have dietary fiber, which is easier to absorb. Do not eat greasy food, which is not easy to absorb and will lead to discomfort.