养颜瘦身健脾喝什么好 这几种汤赶快收藏

很多女性都比较的重视自己的皮肤，不希望自己变老，所以会去科普一些关于养身的知识，那么今天小编就来告诉大家吃什么可以养颜瘦身。

Many women pay more attention to their skin and don't want to grow old, so they will go to popular science and learn some knowledge about body-building. Today, I'll tell you what to eat to keep your skin healthy and slim.

木瓜鲑鱼头汤材料：青木瓜一个，鲑鱼头一个，姜3片，盐少许。制作方法：先将木瓜去皮切成块，鱼头洗净切好备用，然后将所有食材全部都放入清水中煮10分钟，再开小火慢慢的煮直到煮烂为止，最后根据自己的口味加入调味料。

Papaya salmon head soup ingredients: a green papaya, a salmon head, ginger 3, a little salt. Production method: first peel papaya and cut it into pieces, wash the fish head and cut it for standby, then put all the ingredients into clean water and cook for 10 minutes, then turn on low heat and cook slowly until it is rotten, finally add seasoning according to your own taste.

淮山莲子红豆汤材料：淮山2两，莲子2两，红豆6两，陈皮1片。    制作方法：先将红豆用水隔夜浸泡备用，再加入适量清水、陈皮一起将水煮开，水开后将所有材料全部都放进锅中煮1个小时即可食用。    减肥功效：众所周知红豆是非常好的减肥食物，营养丰富且热量低，而莲子可以养血滋阴，消肿利尿，两者搭配起来十分利于减肥。

Ingredients: 2 liang of Huaishan, 2 liang of Lianzi, 6 liang of Hongdou, 1 slice of tangerine peel. Production method: soak the red beans overnight, then add appropriate amount of water and tangerine peel to boil the water. After boiling, put all the materials into the pot and cook for 1 hour. Weight loss efficacy: as we all know, red bean is a very good weight loss food with rich nutrition and low calorie, while lotus seed can nourish blood, nourish yin, detumescence and diuresis, which is very conducive to weight loss.

牛骨虾皮汤可以有效地帮助我们美容养颜，所以大家可以自己去学一学如何制作这道汤，小编就给大家简单的说到这了。

Beef bone and shrimp soup can effectively help us to improve our beauty, so you can learn how to make this soup by yourself. Xiaobian will give you a brief talk about it.