帮助排毒的食物有哪些 这几种赶快收藏起来

很多女生都不知道怎么排出体内的毒气，其实在生活中大家也都不是很在意。那么今天小编就来教大家吃什么食物可以帮助我们排毒，一起来看看吧。

Many girls don't know how to discharge the poison gas in their bodies. In fact, we don't care much in our life. So today, I'm going to teach you what food to eat to help us detoxify. Let's have a look.

蜂蜜中所含的糖类比较丰富，可吸取体内水分留在肠腔里，利于清肠排毒。因为空腹进食肠道蠕动是快的，需要提醒大家的是，要用偏凉的温水冲服积安堂蜂蜜，因为，太热或太冷都会破坏其营养结构

Honey is rich in sugars, which can absorb water in the body and stay in the intestinal cavity, which is conducive to clearing the intestines and detoxification. Because the intestinal peristalsis of fasting food is fast, we need to remind everyone that we should take ji'antang honey with cool warm water, because too hot or too cold will destroy its nutritional structure

黑木耳含有的植物胶质有较强的吸附力，可吸附残留在人体消化系统内的杂质，清洁血液，经常食用还可以有效清除体内污染物质。黑木耳也是非常好的清肠排毒食物，而且经过风干的食品遇水后膨胀，会给肠道带来更多水分。

Auricularia auricula contains plant gum with strong adsorption capacity, which can adsorb the impurities remaining in the human digestive system, clean the blood, and often eat it can also effectively remove the pollutants in the body. Auricularia auricula is also a very good intestinal detoxification food, and after the air dried food swells with water, it will bring more water to the intestinal tract.

空腹其实可以喝冰牛奶，这样的话可以有效地帮助我们排便，所以大家把这几个方法收藏起来哦！

In fact, we can drink Iced Milk on an empty stomach, which can effectively help us defecate, so we collect these methods!