皮肤干燥吃什么水果 这几种水果赶快收藏起来

冬天一到大家的皮肤就会变得干躁起来，那么今天小编就来跟大家讲一讲如果皮肤干燥的话应该吃一些什么食物，现在和小编一起来看看吧。

As soon as winter comes, everyone's skin will become dry and irritable. Today, Xiaobian will tell you what food to eat if the skin is dry. Now let's have a look with Xiaobian.

苹果中所含的纤维素能使大便内的粪便变软。还有丰富的有机酸，可刺激肠胃蠕动，促使大便通畅。

The cellulose contained in apples can soften the feces in the stool. There are also rich organic acids, can stimulate gastrointestinal peristalsis, promote defecation unobstructed.

富含多种维生素和氨基酸，含有较多的膳食纤维寡糖，蛋白质分解酵素。能帮助人体肠胃消化，吸附和带走肠道内的有害物质。

Rich in vitamins and amino acids, containing more dietary fiber oligosaccharides, protein decomposition enzymes. It can help human gastrointestinal digestion, absorb and take away the harmful substances in the intestine.

草莓可以有效地帮助我们缓解皮肤干燥的问题，那么大家在平时的日常生活中可以多吃一些水果哦！

Strawberry can effectively help us to alleviate the problem of dry skin, so we can eat more fruits in our daily life!