过敏期间吃什么食物好 这几种食物一定要好好收藏

很多小伙伴在过敏期间饮食方面都需要注意，那么今天小编就来给大家科普一下当你在过敏期间可以吃一些什么食物，现在一起来看看吧。

Many partners need to pay attention to the diet during the allergy period. Today, I'd like to give you some popular science. When you can eat some food during the allergy period, let's have a look.

蜂蜜里面有花粉粒，吃蜂蜜能够让抵抗过敏的能力变得比较强，而且它里面还含有一定的蜂毒，具有抵抗辐射，抵抗过敏，增强身体抵抗疾病能力，每天可以吃上一汤勺冲泡成水，也可以涂抹在面包上面都可以，但是小儿最好不要用这种方式。

There are pollen grains in honey. Eating honey can make the ability to resist allergy become stronger, and it also contains certain bee venom, which can resist radiation, resist allergy, and enhance the body's ability to resist diseases. You can take a spoonful of water every day, and you can also smear it on bread. But children's best not to use this way.

红枣里面含有环磷酸腺苷，对于皮肤过敏的人来说就可以起到很好的抵抗过敏作用，可以把红枣和黑木耳搭配在一起炖煮以后来吃，能够起到好的治疗作用，但是要注意红枣不要和黄瓜或者胡萝卜搭配在一起吃，会让它里面的维生素c被破坏掉。

Jujube contains cyclic adenosine monophosphate, which can play a very good role in resisting allergy for people with skin allergy. Red dates and Auricularia auricula can be stewed together to eat, which can play a good therapeutic effect. However, we should pay attention to jujube not to eat with cucumber or carrot, which will destroy the vitamin C in it.

金针菇是可以让我们在过敏期间增强我们的免疫力，所以今天小编介绍的这几种食物大家有需要的话就可以收藏起来哦！

Flammulina velutipes can enhance our immunity during allergy, so we can collect these kinds of food if you need it!