清理肠道的食物有哪些 这几种食物必不可少

很多人吃的东西太杂导致肠胃不舒服，那么今天小编就来跟大家说一说吃什么食物可以帮助我们清理肠胃，一起来看一看吧。

Many people eat too much food, which leads to gastrointestinal discomfort. Today, I'd like to tell you what kind of food can help us clean up our intestines and stomach. Let's have a look.

绿豆芽含有丰富的纤维素、维生素和矿物质，性偏寒，热量极低，具有排毒养颜、消脂通便的功效。其富含的植物纤维能够清肠排毒，是便秘患者的理想蔬菜。

Mung bean sprouts are rich in cellulose, vitamins and minerals. They are cold in nature and low in calories. They have the functions of detoxification, beauty, fat elimination and defecation. It is rich in plant fiber, which can clear the intestines and expel toxins. It is an ideal vegetable for patients with constipation.

胡萝卜在民间被称为“土人参”，虽然外形不起眼，但营养功效却不少。除了对眼睛好保护视力外，胡萝卜还是很好的解毒食物，能够清除体内毒素，其所含的果胶可以与汞结合并排除体外，有效降低体内汞离子浓度。

Carrots are known as "native ginseng" in the folk. Although they are humble in appearance, they have many nutritional effects. In addition to good eye protection, carrot is also a good detoxification food, can remove toxins in the body, its pectin can be combined with mercury to exclude the body, effectively reducing the concentration of mercury ions in the body.

糙米可以有效地帮助我们清理肠胃，所以大家平时可以多吃一些糙米，以上就是小编介绍的所有事物，大家可以收藏起来哦！

Brown rice can effectively help us clean up our intestines and stomach, so we can eat more brown rice at ordinary times. The above is all the things introduced by Xiaobian. We can collect them!