吃什么可以让头发长得快 告诉你这几种食物最有效

很多人都觉得自己的头发长得速度过于慢了，那么这是什么原因导致的呢？小编今天就来跟大家讲一讲吃什么食物可以让头发长得快一点。

Many people feel that their hair grows too slowly, so what is the reason for this? Today, I'm going to tell you what food you can eat to make your hair grow faster.

经过科学研究证实，脱发的女性之中大约有百分之三十是由于缺铁引起的，所对于女性朋友来说及时的补充铁质可以让你的头发迅速的生长，那些铁质比较丰富的食物有黄豆、黑豆、蛋类、带鱼、虾、熟花生、菠菜、鲤鱼、香蕉、胡萝卜、马铃薯等。如果你想要让你的头发长的快一些，可以多吃一些以上这些食物。

Scientific research has confirmed that about 30% of women with hair loss are caused by iron deficiency. For female friends, timely supplement of iron can make your hair grow rapidly. The foods rich in iron include soybean, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, banana, carrot, potato, etc. If you want to make your hair grow faster, you can eat more of these foods.

类粘蛋白和骨胶质能够有效的促进毛发的生长，富含这种物质的食物有牛骨汤、排骨汤等。

Mucoid protein and bone glue can effectively promote the growth of hair. Foods rich in this substance include beef bone soup, sparerib soup and so on.

大家可以多补充植物蛋白质，这样的话我们的头发生长的速度就会比以前要快很多了，大家赶快收藏起来吧。

You can add more plant protein, so that our hair growth speed will be much faster than before, we quickly collect it.