吃什么食物补脑效果最好 想要补脑就赶快收藏起来

很多家长都在想法设法的给孩子补脑，补脑的食物其实有很多，那么今天小编就来给大家简单的说一说吃什么可以给我们补脑。

Many parents are trying to think of ways to give their children brain tonic, there are a lot of brain tonic food, so today's Xiaobian will give you a simple talk about what can give us brain tonic.

鱼是促进智力发育的首选食物之一。鱼头中含有十分丰富的卵磷脂，是人脑中神经递质的重要来源，可增强人的记忆、思维和分析能力，并能控制脑细胞的退化，延缓衰老。鱼肉还是优质蛋白质和钙质的极佳来源，特别是含有大量的不饱和脂肪酸，对大脑和眼睛的正常发育尤为重要。

Fish is one of the first foods to promote intelligence development. Fish head is rich in lecithin, which is an important source of neurotransmitters in human brain. It can enhance the ability of memory, thinking and analysis, control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium, especially with a large number of unsaturated fatty acids, which is particularly important for the normal development of the brain and eyes.

黑芝麻富含脂肪和蛋白质，还有很多维生素和微量元素，是养生极佳的食物，还有利于头发的生长健康，下面我们就来具体看一下黑芝麻的功效与作用。

Black sesame is rich in fat and protein, as well as a lot of vitamins and trace elements. It is an excellent health food and is conducive to the growth and health of hair. Let's take a specific look at the efficacy and role of black sesame

核桃是很有名的补脑食物了，相信大家都吃过不少吧，还有很多的核桃饮料，那么今天小编说到的这几种食物大家可以收藏起来哦！

Walnuts are very famous brain food, I believe that we have eaten a lot of it, there are a lot of walnut drinks, so we can collect these kinds of food mentioned by Xiaobian today!