核桃对脑子有什么好处 吃核桃可以补脑吗

我们应该都吃过核桃吧，其实我们应该都听说过吃核桃可以补脑，但是很多人其实是半信半疑的，那核桃对脑子有什么好处，吃核桃可以补脑吗，大家一起来了解了解一下吧。

We should all have eaten walnuts. In fact, we should have heard that eating walnuts can tonify the brain, but many people are in fact dubious. What's the benefit of walnuts to the brain? Can eating walnuts tonify the brain? Let's get to know.

核桃的营养价值是很高的，其中有丰富的营养成分，核桃中含有大量的蛋白质、ω-3多不饱和脂肪酸、磷脂、维生素E、钾、锌等营养素及多酚等保健成分。虽然其中的多不饱和脂肪酸有助于降低胆固醇，可以降低一些心血管疾病的风险。

The nutritional value of walnut is very high, which is rich in nutrients, walnut contains a lot of protein, omega-3 polyunsaturated fatty acids, phospholipids, vitamin E, potassium, zinc and other nutrients and polyphenols and other health components. Although polyunsaturated fatty acids help lower cholesterol, they can reduce the risk of some cardiovascular diseases.

吃核桃对补脑有好处的，里面含有很多对身体好的成分，吃也要适量，吃太多了也会对身体，造成影响，引起肾脏负担，平时多喝水，多吃瓜果蔬菜，不要吃辛辣刺激油腻的食物。

Eating walnuts is good for tonifying the brain. It contains a lot of good ingredients for the body. Eat in moderation. Eating too much will also affect the body and cause kidney burden. Usually, drink more water, eat more fruits and vegetables, and don't eat spicy and greasy food.

核桃对脑子有什么好处，大家还别不信，核桃确实是可以补脑的呀，吃核桃可以补脑吗，大家是可以吃的，但是要注意的是，核桃还是不能多吃的呀，吃多了核桃很容易上火的呀。

Walnut is good for the brain. Don't believe it. Walnut can really nourish the brain. Can you nourish the brain by eating walnut? You can eat it, but you should pay attention to that: you can't eat more walnuts. It's easy to get angry if you eat too many walnuts.