晚上吃苹果好吗 晚上吃苹果对身体的伤害大吗

苹果还是很常见的一种水果，营养价值也是很高的呀，大家应该都听说过晚上不能吃苹果吧，那晚上吃苹果好吗，晚上吃苹果对身体的伤害大吗，想知道吗？接着往下看看吧。

Apple is still a very common fruit with high nutritional value. You should have heard that you can't eat apples at night. Is it good to eat apples at night? Is it harmful to your health to eat apples at night? Do you want to know? Then look down.

晚上吃的是毒苹果，这句话本身没有任何的科学依据，任何时候吃苹果，都能够有利于苹果的营养被身体吸收。但是人们需要注意，要想完全吸收苹果中的养分，需要人体的消化系统更好，能够正常运作。之所以不建议晚上吃苹果，是由于刚吃完晚饭，人们处于饱腹的状态，食物没有完全被消化，而且晚上运动的时间很少，若是再吃苹果，很容易增加肠胃负担，引起不消化的问题。

Eating poisonous apples at night has no scientific basis. Eating apples at any time is conducive to the absorption of Apple nutrition by the body. But people need to pay attention to that in order to fully absorb the nutrients in apples, the human digestive system needs to be better and can operate normally. The reason why it is not recommended to eat apples in the evening is that people are in a state of fullness after dinner, the food is not fully digested, and there is little time for exercise in the evening. If they eat apples again, it is easy to increase the burden on their intestines and stomach and cause indigestion.

俗话说“一天一个苹果，可以让医生远离”，正是因为这句话的存在，很多人认为只要吃苹果就会不生病，这种认知非常不正确。苹果不是药物，只能够为身体提供养分，而并不具备治病的作用。想必大家都有喝过苹果水，就是将苹果切成块放入水中煮，很多人认为这样做会破坏苹果中的营养成分，其实煮苹果并不会破坏营养，尤其是在冬天，适当的喝煮苹果水，既可以为身体提供营养元素，又可以温暖身体。

As the saying goes, "an apple a day can keep the doctor away", it is precisely because of this sentence that many people think that as long as they eat apples, they will not get sick, which is very incorrect. Apple is not a medicine. It can only provide nutrients for the body, but not cure diseases. Everyone must have drunk apple water, that is, cut the apple into pieces and cook it in water. Many people think that this will destroy the nutrients in the apple. In fact, cooking the apple will not destroy the nutrition. Especially in winter, drinking apple water properly can not only provide nutrients for the body, but also warm the body.

晚上吃苹果好吗，晚上是可以吃苹果的，晚上吃苹果对身体的伤害大吗，如果你是少吃的话就还可以，如果吃太多的话，很容易消化不良的呀，所以建议大家晚上还是少吃苹果吧。

How about eating apples at night? You can eat apples at night. Is eating apples harmful to your body? If you eat less, it's OK. If you eat too much, it's easy to indigestion. So I suggest you eat less apples at night.