高血压吃什么水果好 这几大水果你吃了吗

健康的生活还是很重要的，现在三高的人实在是太多了，很多都是饮食问题导致的呀，那高血压吃什么水果好，这几大水果你吃了吗，一起来看看是什么水果吧。

A healthy life is still very important. Now there are too many people with three highs. Many of them are caused by diet problems. What fruit is good for high blood pressure? Have you eaten these fruits? Let's have a look at the fruits.

高血压适合吃的水果有：西瓜、山楂、苹果、山楂、猕猴桃、橘子、菠萝、香蕉等等一些含钾的水果，钾有一定的利尿作用，有助于控制高血压。其中，吃香蕉还有助于肠胃蠕动，有助于消化，多吃山楂有开胃作用，还可以保护心血管。建议患有高血压的患者，在咨询医生后食用一些新鲜的水果。 另外，多吃蔬菜水果还有利于控制血脂，降低胆固醇。 除了吃水果以外，建议高血压患者平时还要定期检查。

High blood pressure suitable for eating fruits are: watermelon, hawthorn, apple, hawthorn, kiwi fruit, orange, pineapple, banana and some other potassium containing fruits, potassium has a certain diuretic effect, help to control high blood pressure. Among them, eating bananas can also help gastrointestinal peristalsis, help digestion, eat Hawthorn has an appetizer effect, can also protect cardiovascular. Patients with high blood pressure are advised to eat some fresh fruits after consulting a doctor. In addition, eating more fruits and vegetables is also conducive to the control of blood lipids, reduce cholesterol. In addition to eating fruits, it is recommended that patients with hypertension should also have regular examination at ordinary times.

加强锻炼，多做有氧运动，低脂低盐饮食，少吃高热量食品。木瓜里面含有齐墩果成分，这是一种有着降低血脂、护肝降酶、抗炎抑菌等作用的化合物，所以高血压患者可以多食用。猕猴桃的汁液有着降低胆固醇，以及甘油三酯的功效，所以能够抑制致癌物质的产生，并且它对于高血压、冠心病、高血脂等疾病有着良好的预防和辅助治疗的作用。

Strengthen exercise, do more aerobic exercise, low fat and low salt diet, eat less high calorie food. Papaya contains oleanol, which is a kind of compound with the functions of reducing blood lipid, protecting liver and enzyme, anti inflammation and bacteriostasis, so patients with hypertension can eat more. Kiwi juice has the effect of reducing cholesterol and triglyceride, so it can inhibit the production of carcinogens, and it has a good role in prevention and adjuvant treatment of hypertension, coronary heart disease, hyperlipidemia and other diseases.

高血压吃什么水果好，这几大水果你吃了吗，高血压的患者可以吃一些木瓜和猕猴桃，这些都很适合高血压的人吃的，所以大家赶紧去尝试尝试吧。

High blood pressure to eat what fruit is good, these fruits you eat it, high blood pressure patients can eat some papaya and kiwi fruit, these are very suitable for high blood pressure people to eat, so we hurry to try it.