祛痘护肤的水果有哪些 每天都要美美的出门呀

对于很多水果来说都是有它比较重要的功能的，很多水果里面含有的元素对我们的身体也是非常好的呀，那祛痘护肤的水果有哪些，想要好好的护肤的话，就要多吃吃一下这几种水果啊。

For many fruits, they have important functions. The elements contained in many fruits are also very good for our body. What are the fruits for acne and skin care? If you want to have good skin care, you should eat more of these fruits.

苹果可以称得上是美容的佳品，在市场上苹果的销售量居高不下，就是因为苹果的功能非常多，并且味道可口，深受大众喜爱。苹果中含有丰富的维生素C，能够有效的抑制皮肤上沉着的黑色素，雀斑严重或者皮肤暗黄的人应多吃苹果。苹果的果肉含有大量的水分和各种保湿因子，对皮肤起到保湿的作用。除此之外，苹果还含有丰富的果酸成分，能够帮助皮肤的毛孔通畅，从而达到祛除痘痘的效果。

Apple can be said to be a beauty product. The sales volume of apple is high in the market because of its many functions and delicious taste, which is deeply loved by the public. Apples are rich in vitamin C, which can effectively inhibit the skin pigmentation. People with severe freckles or dark yellow skin should eat more apples. Apple pulp contains a lot of moisture and various moisturizing factors, which can moisturize the skin. In addition, apple is also rich in fruit acid, which can help the skin pores unobstructed, so as to achieve the effect of acne.

想要祛除痘痘，在日常生活中多吃梨是一种不错的祛痘方法，多吃梨可以让我们的皮肤更有弹性，起到护肤养颜的效果，在祛除痘痘的同时，也可以帮助我们去除脸上的皱纹。梨含有帮助我们清洁皮肤以及平衡油脂的果酸和维生素，所以对我们护肤很有帮助。

If you want to get rid of acne, it's a good way to get rid of acne by eating more pears in your daily life. Eating more pears can make our skin more elastic and have the effect of skin care and beauty. While getting rid of acne, it can also help us to get rid of wrinkles on our face. Pears contain fruit acids and vitamins that help us clean our skin and balance oil, so they are very helpful for our skin care.

祛痘护肤的水果有哪些，大家很常见的大概就是苹果吧，苹果也确实是有这个功能的，大家可以多吃一点苹果，同样，梨子的作用也是非常好的，能补充水分，多我们皮肤的美容养颜也起到一定的作用。

What are the fruits for acne and skin care? Maybe apple is the most common one. Apple also has this function. You can eat more apples. Similarly, pear has a very good effect. It can replenish water and make our skin beautiful.