脂肪肝吃什么食物好 为了身体好多吃这些菜吧

脂肪肝也是一种病，它的引起有很多原因，所以在饮食上要注意了，那么脂肪肝吃什么食物好呢？最重要的一点就是少吃油腻的东西，多吃这几种菜对身体好。

Fatty liver is also a kind of disease, its cause has many reasons, so in the diet to pay attention to, so fatty liver to eat what food good? The most important thing is to eat less greasy food, eat more of these kinds of vegetables is good for your health.

脂肪肝一般是由于平时吃脂肪类的食物过多，或是由于身体的肥胖运动过少所引起的。多吃鱼类：脂肪鱼，如鲑鱼，沙丁鱼，金枪鱼和鳟鱼含有高含量的ω-3脂肪酸。Omega-3脂肪酸可以帮助改善肝脏脂肪水平并降低炎症。

Fatty liver is usually due to eating too much fatty food, or is caused by the body's obesity and exercise. Eat fish: fatty fish such as salmon, sardine, tuna and trout contain high levels of Omega -3 fatty acids. Omega-3 fatty acids can help improve liver fat levels and reduce inflammation.

西兰花它里面还有丰富的营养元素以及黄酮类化合物，而这些活性物质能够帮助肝脏分解各种化学毒素，降低肝脏的负担，由于在发生脂肪肝后，肝脏的功能会有所下降，对毒素的解毒能力也会跟着受到影响，这个时候多吃一些西兰花能够帮助排除毒素。

Broccoli is also rich in nutrients and flavonoids, and these active substances can help the liver decompose various chemical toxins and reduce the burden on the liver. Because after fatty liver occurs, the function of the liver will decline, and the detoxification ability of the toxin will also be affected. At this time, eating more broccoli can help eliminate the toxin.

多吃豆腐类的豆制品对脂肪肝也是很有好处的，因为豆腐的脂肪很低，它能够减少脂肪在肝脏上的堆积哦！

Eat more bean curd products on fatty liver is also very good, because the fat of tofu is very low, it can reduce the accumulation of fat in the liver Oh!