吃面食和吃米饭哪个更容易胖 真相你必须知道

有一些减肥人士为了减肥就不吃米饭，绝对米饭很容易发胖，所以就去吃面食之类的，那吃面食和吃米饭哪个更容易胖，这真相你必须知道，今天带大家来了解了解一下吧。

Some people who lose weight don't eat rice in order to lose weight, absolutely rice is easy to get fat, so they go to eat pasta and so on. Which one is more likely to get fat, pasta or rice? You must know the truth. Let's take you to know today.

面条和米饭营养含量其实是差不多的，都是含有碳水化合物比较多，由淀粉类物质组成，因此不存在吃哪个比较容易发胖。因为一个人的长胖，不只是跟饮食量有一定的关系，还与遗传以及运动量都是有一定关系的。若是家族里面都是容易肥胖的基因，就算不吃米饭，不吃面条，也很有可能会导致肥胖。有些人不爱运动也容易长胖，所以若想保持身材，既要控制饮食量，也要坚持适当的运动。”

The nutritional content of noodles and rice is almost the same. They both contain more carbohydrates and are composed of starches. Therefore, there is no such thing as which is easier to get fat. Because a person's weight gain is not only related to the amount of diet, but also related to heredity and the amount of exercise. If the family is prone to obesity genes, even if you do not eat rice, do not eat noodles, it is likely to lead to obesity. Some people don't like exercise and are easy to gain weight, so if you want to keep fit, you should not only control your diet, but also stick to proper exercise. "

据研究表明，有种碳水化合物不仅不会让你发胖，还能帮你保持身材。而米饭、未熟透的香蕉、全谷类食物都含有一种广泛存在于碳水化合物中的，名为抗性淀粉的淀粉物质。抗性淀粉消化时间长，在胃里会转化为脂肪酸，然后马上被消耗掉。所以吃米饭不会导致发胖。与之相反的是精制碳水化合物，如含糖白面包。精制碳水化合物能快速被人体吸收，转化为热量，储存在体内，容易导致发胖。

According to research, there is a carbohydrate that not only doesn't make you fat, but also helps you keep fit. Rice, unripe bananas and whole grains all contain a kind of starch called resistant starch, which widely exists in carbohydrates. Resistant starch takes a long time to digest and is converted into fatty acids in the stomach, which are then consumed immediately. So eating rice doesn't lead to weight gain. The opposite is refined carbohydrates, such as sugary white bread. Refined carbohydrates can be quickly absorbed by the body, converted into heat, stored in the body, easy to lead to obesity.

吃面食和吃米饭哪个更容易胖，其实这两种食物差不多，大部分人还是走到了一个误区，觉得，米饭绝对比面食要容易发胖，其实只要控制好量和健康的锻炼就好了。

Wheaten food and rice are more likely to get fat. In fact, these two kinds of food are almost the same. Most people still come to a misunderstanding. They think that rice is definitely easier to get fat than wheaten food. In fact, as long as you control the amount and exercise well.