吃什么可以美白淡化黑色素 哪些食物的效果比较好

皮肤很黑或者暗沉很有可能就是脸上的黑色素太多了，所以导致皮肤越来越黑，可以通过食物来改善的呀，那吃什么可以美白淡化黑色素，哪些食物的效果比较好，一起来看一看吧。

The skin is very black or dark, it is very likely that there is too much melanin on the face, so the skin becomes more and more black, which can be improved by food. What can you eat to whiten and weaken melanin, and which food has better effect? Let's have a look.

如果要淡化黑色素，那么在日常生活中要多食一些富含维生素C的食品比如柠檬、草莓、西柚、柑橘等水果，或者是西红杮、萝卜、包菜黄瓜等蔬菜，另外也可以多吃一些虾类、贝类等食物，这些食物维生素C含量高，可以起到抑制色素的增加，淡化黑色素，从而使皮肤恢复白皙。

If you want to desalinate melanin, you should eat more foods rich in vitamin C in your daily life, such as lemon, strawberry, grapefruit, orange and other fruits, or vegetables such as sweet potato, radish, cabbage and cucumber. In addition, you can eat more shrimps, shellfish and other foods. These foods have high vitamin C content, which can inhibit the increase of pigment, desalinate melanin, and make the skin dark The skin is white again.

猕猴桃又名奇异果，平均每斤猕猴桃的维他命C含量高达95.7毫克，号称水果之王。其所含的维他命C和维他命E不仅能美丽肌肤，而且具有抗氧化作用，在有效增白皮肤，消除雀斑和暗疮的同时增强皮肤的抗衰老能力。

Kiwi fruit, also known as Kiwi fruit, has an average vitamin C content of 95.7 mg per kilogram, which is known as the king of fruits. It contains vitamin C and vitamin E, which can not only beautify the skin, but also has antioxidant effect. It can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin.

吃什么可以美白淡化黑色素，有很多食物都可以淡化黑色素的呀，哪些食物的效果比较好，猕猴桃的效果就比较好，猕猴桃里面含有的维生素还是有很多的，可以去吃一吃。

What can you eat to whiten and weaken melanin? There are many foods that can weaken melanin. The effect of which foods is better is that of kiwi fruit. Kiwi fruit still contains a lot of vitamins. You can eat them.