吃粗粮能减肥吗 吃的时候要注意什么

很多减肥人士都会寻找各种方法去减肥，很多也是尝试用饮食来减肥，那吃粗粮能减肥吗，吃的时候要注意什么，相信大家也很想知道吧，那就一起来看一看吧。

Many people who lose weight will look for various ways to lose weight. Many people also try to lose weight by diet. Can eating coarse grains reduce weight? What should we pay attention to when eating? I believe you also want to know. Let's take a look.

粗粮又被称之为膳食纤维，这种物质具有很好的清理肠胃的功能。而且，粗粮还可造成饱腹感、有“嚼劲”的口感，有助于避免进食过快而引发一口就吃完，还不够塞牙缝”的心理落差。粗粮进入体内后，消化吸收的时间也相对较长，比精白米面更‘耐饱’。如果一日三餐以粗粮取代精米，整体的主食摄入量会减少大约1/4~1/3。

Coarse grain is also known as dietary fiber, which has a good function of clearing the intestines and stomach. Moreover, coarse grains can also cause a sense of fullness and a "chewy" taste, which helps to avoid the psychological gap of "eating too fast and eating at once, but not enough to plug teeth". After coarse grains enter the body, the digestion and absorption time is relatively long, which is more "satiety tolerant" than pure white rice noodles. If refined rice is replaced by coarse grains in three meals a day, the overall staple food intake will be reduced by about 1 / 4 ~ 1 / 3.

一口吃不成胖子，一口也吃不成瘦子。如果你想吃几口粗粮就一下子变成瘦子，那你想得太美了。粗杂粮营养丰富，作为一种“食补”的方式，必须长期定量吃，方可达到均衡营养、排毒减肥的目的。

A mouthful is not fat, a mouthful is not thin. If you want to eat a few mouthfuls of coarse grain and become thin, you think it's too beautiful. Coarse cereals are rich in nutrition. As a way of "food supplement", we must eat them quantitatively for a long time in order to achieve the goal of balanced nutrition, detoxification and weight loss.

吃粗粮能减肥吗，很多人都会吃粗粮来减肥的，那吃的时候要注意什么，吃的时候还是要好好注意的呀，不要吃太多了，吃太多还是不好消化的呀，要多加注意的。

Can you lose weight by eating coarse grains? Many people will eat coarse grains to lose weight. What should we pay attention to when eating? We should pay attention to it when eating. Don't eat too much. It's hard to digest when eating too much. We should pay more attention to it.