抗衰老吃什么食物好 这几种食物可以抗衰老

现在很多人都喜欢食疗，食疗的作用也是很好的，那就会有人想要问，抗衰老吃什么食物好，这几种食物可以抗衰老，一起来看一看吧，以后抗衰老就吃这几种。

Now many people like dietotherapy, and the effect of dietotherapy is also very good. Some people will want to ask, what kind of food is good for anti-aging? These kinds of food can fight against aging. Let's have a look, and we will eat these kinds of food in the future.

深海鱼，每周吃3次深海鱼就能有效帮助皮肤保持年轻和滋润，而三文鱼是所有深海鱼中对美容最具功效的鱼类。三文鱼中含有一种强效抗氧化成分—虾青素，三文鱼的橙红色即来源于此。虾青素的抗氧化能力是普通维生素E的550～1000倍，能有效抗击自由基，延缓皮肤衰老，同时还能够保护皮肤免受紫外线的伤害。专家建议，中国人的餐桌上应该多些深海鱼，最好一周三次，特别是三文鱼，它对于各个年龄段人群的健康都有益处。

Deep sea fish, three times a week to eat deep sea fish can effectively help skin keep young and moi其实st, and salmon is the most effective fish for beauty of all deep sea fish. Salmon contains a powerful antioxidant astaxanthin, which is the source of salmon's orange red color. Astaxanthin's antioxidant capacity is 550-1000 times of that of vitamin E. it can effectively fight against free radicals, delay skin aging, and protect skin from UV damage. Experts suggest that Chinese people should have more deep-sea fish on the table, preferably three times a week, especially salmon, which is good for the health of people of all ages.

蜂蜜，对于女人来说，早餐选择面包加蜂蜜，无疑是明智的。不过，你最好是用深颜色的蜂蜜，尽量不用浅颜色的。据美国的一项研究发现，深色的蜂蜜是人体细胞最好的扞卫士，因为它含有丰富的抗氧化作用且能保护细胞的物质，这种物质对净化血液大有好处，还能预防心脑血管系统的疾病。蜂蜜是最理想的护肤品。

Honey, for women, breakfast choice bread and honey, is undoubtedly wise. However, you'd better use dark colored honey instead of light colored honey. According to a study in the United States, dark honey is the best guard of human cells, because it is rich in antioxidants and can protect cells. This kind of material is very good for purifying blood and preventing cardiovascular and cerebrovascular diseases. Honey is the best skin care product.

抗衰老吃什么食物，这几种食物可以抗衰老，其实胡萝卜也是可以抗衰老的呀，胡萝卜里面含有很多维生素，维生素A和胡萝卜素，这两种元素对我们的身体还是很好的，让我们的皮肤更紧致。

Anti aging eat what food, these kinds of food can anti-aging, in fact, carrots can also anti-aging ah, carrots contain a lot of vitamins, vitamin A and carotene, these two elements are very good for our body, let our skin more compact.