晚餐吃什么可以减肥 选对食物很关键

现在很多人不愿意吃晚饭，不吃晚饭来减肥，如果长期这样，对我们的身体是不好的，所以晚上可以吃一些代餐的食物，晚餐吃什么可以减肥，选对食物很关键，一起来看看。

Now many people do not want to eat dinner, do not eat dinner to lose weight, if this is long-term, it is not good for our health, so we can eat some substitute food in the evening, what to eat for dinner can lose weight, choose the right food is the key, let's have a look.

豆类能让你觉得更饱。最新研究显示，豆类更有助于去除腹部脂肪。秘密就在于可溶性膳食纤维。维克森林大学的学者指出，每天摄入10克可溶性纤维，内脏脂肪会在5年后减少3.7%。吃豆类易胀气的人，可以选择中午吃。

Beans make you feel fuller. The latest research shows that beans are more helpful in removing abdominal fat. The secret is soluble dietary fiber. Researchers at Wake Forest University point out that 10 grams of soluble fiber a day can reduce visceral fat by 3.7% after five years. Eat beans easy to flatulence, you can choose to eat at noon.

多吃绿叶菜，尤其凉拌菜能让你少吃高热量食物。宾夕法尼亚州立大学的研究显示，每餐的第一道菜吃沙拉，能帮助你少吃12%的能量。

Eat more leafy vegetables, especially salad, can let you eat less high calorie food. Research from Penn State University shows that eating salad at the first course of every meal can help you eat 12% less energy.

晚餐吃什么可以减肥，晚上不适合吃那种很油腻的食物，选对食物很关键，可以吃一些蔬菜，按照上面所诉，可以吃一些豆类和绿叶菜，又能增加饱腹感，又能减肥。

What can you eat for dinner to lose weight? It's not suitable to eat that kind of greasy food at night. It's very important to choose the right food. You can eat some vegetables. According to the above, you can eat some beans and green leafy vegetables, which can increase the sense of satiety and lose weight.