消化不良的人应该吃些什么食物 这几种食物很好的帮助了消化

有时候吃多了就很容易消化不良、就会胀气胀的难受，很多经常容易消化不良的人还是很苦恼的，那消化不良的人应该吃些什么食物，这几种食物很好的帮助了消化，来了解了解吧。

Sometimes it's easy to have indigestion and distension after eating too much. Many people who are often prone to indigestion are still very distressed. What kind of food should indigestion people eat? These kinds of food help digestion very well. Let's understand.

山药起到的作用其实是辅助性的。它的主要作用是可以修复胃粘膜，就是削山药时大家感受到的那一层黏黏的东西。这样的特质让它可以保护被消化不良折磨的肠胃。肠胃恢复了，消化不良也就得到了缓解。另外的话，其实在平时也可以多吃点山药，对胃部的保养很有好处。

Yam actually plays an auxiliary role. Its main function is to repair the gastric mucosa, which is the sticky thing we feel when cutting yams. This quality allows it to protect the stomach from indigestion. When the intestines and stomach are restored, indigestion is relieved. In addition, in fact, you can eat more yams at ordinary times, which is very good for the maintenance of the stomach.

山楂是我们很熟悉的水果，它的性情温凉，又酸又甜，有着消化积食、开胃的效果。而且，对于我们出去聚餐所摄入的肉类来说，山楂最为合适。而麦芽可以和中下气，对消化面食又有着很好的效果。这两样食物的组合，可以缓解吃得过多，在肚子里积食带来的不适感。

Hawthorn is a fruit we are very familiar with. Its temperament is warm and cool, sour and sweet. It has the effect of digesting and accumulating food and appetizing. Moreover, hawthorn is the most suitable meat for us to eat out. Malt can be mixed with middle and lower Qi, and has a good effect on digesting pasta. The combination of these two kinds of food can alleviate the discomfort caused by overeating and accumulating food in the stomach.

消化不良的人应该吃些什么食物，上面说的山药和山楂都可以的，这几种食物很好的帮助了消化，大家如果消化不良的话就可以吃一些，能帮助你们很好的消化。

What kind of food should people with indigestion eat? The yam and hawthorn mentioned above are OK. These kinds of food help digestion very well. If you have indigestion, you can eat some, which can help you digest well.