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肠胃不好吃什么食物 调养肠胃应该这样吃

发布时间:2020-12-22 21:38:03    浏览次数:821   文章来源:原创

很多人都会出现肠胃不好的问题,这是很多年轻人的一个常见的问题吧,所以大家在肠胃不好的情况下应该吃一些什么呢?现在和小编一起来看看吧。

Many people will have gastrointestinal problems, which is a common problem of many young people, so what should we eat when we have a bad stomach? Now let's have a look with 

肠胃不好吃什么食物 调养肠胃应该这样吃

烤馒头可以养胃,不妨试试作为主食。面包片、馒头片等主食都是碳水化合物,这样吃下去,往往会刺激胃酸分泌,加重泛酸;但是如果把面包片、馒头片烤一烤再吃,就能起到“养胃”的作用。这是因为,烤焦的面包片和馒头片上会形成一层糊化层,这层物质可以中和胃酸、抑制胃酸分泌,起到保护胃黏膜的作用。这是一种古老的食疗方法,主要适合慢性浅表性胃炎患者,对大部分胃肠不好的人也都适用。

Baked steamed bread can nourish the stomach. Try it as a staple food. Bread, steamed bread and other staple foods are carbohydrates. If you eat them like this, you will often stimulate the secretion of gastric acid and aggravate pantothenic acid. However, if you bake the bread and steamed bread before eating, you can play the role of "nourishing the stomach". This is because a layer of gelatinization will be formed on the burnt bread and steamed bread slices, which can neutralize gastric acid, inhibit gastric acid secretion and protect gastric mucosa. This is an ancient dietotherapy method, mainly suitable for patients with chronic superficial gastritis, also suitable for most people with gastrointestinal problems.

肠胃不好吃什么食物 调养肠胃应该这样吃

主食中最养胃的是面条。面条含有丰富的碳水化合物,能提供足够的能量,而且在煮的过程中会吸收大量的水,100克面条煮熟后会变成400克左右,因此能产生较强的饱腹感。此外,面条能够刺激人的思维活动,人的大脑和神经系统需要一种碳水化合物占50%的食品,面条就是人的大脑所需要的食品。硬质小麦含有B族维生素,它们对脑细胞有刺激作用。

The main food is noodles. Noodles are rich in carbohydrates, can provide enough energy, and will absorb a lot of water in the process of cooking. After 100 grams of noodles are cooked, they will become about 400 grams, so they can produce a strong sense of fullness. In addition, noodles can stimulate people's thinking activities. The human brain and nervous system need a kind of food with carbohydrate accounting for 50%. Noodles are the food needed by human brain. Durum wheat contains B vitamins, which stimulate brain cells.

肠胃不好吃什么食物 调养肠胃应该这样吃

烤红薯在冬天非常的受欢迎,大家都喜欢在冬天的时候吃红薯,因为很温暖,而且还可以助消化哦!

Baked sweet potato is very popular in winter. We all like to eat sweet potato in winter because it is warm and can help digestion!

Tags: 健康饮食
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